“When you own your breath,
nobody can steal your peace.”
— Unknown
Are stress and anxiety overwhelming your life?
It could be the way you're breathing. Most adults breathe in a way that signals danger to their body and brain, triggering the fight-or-flight response.
But it doesn't have to be this way.
Your breath is the one system in your body that you can fully control. By becoming aware of and changing your breathing patterns, you can significantly enhance your health and well-being.
Harness the incredible power of your breath. Improve your overall health, release stored trauma, and transform how you show up in the world.
Anything is possible—one breath at a time.
Discover The Power Of Your Breath
Breathwork is any conscious change to your natural breathing rhythm. With consistent practice, your breath has the power and potential to help you lower stress, reduce anxiety, get better sleep, and change the way that you show up in the world.
There are countless breathwork techniques out there. From dynamic practices that offer altered states of consciousness to mellow practices that you can do while standing in line, there really is breathwork for every situation.
Welcome to Breath Academy, I’m excited that you are here and I can’t wait to witness your transformation as you begin to harness the incredible power of your breath.
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"When you practice mindfulness of breathing, then the breathing is mind"
— Thich Nhat Hanh
