Meet Your Guide
Thanks so much for being here.
My name is Lynar and my breathwork journey began back in 2017 when I started attending regular yoga classes.
Finding a passion for Pranayama and Yoga Philosophy I completed my 200-hour YTT with Inner Adventure Yoga and Heidi Walters in December 2019. I was just about to teach my first yoga class when the Pandemic hit in 2020.
During that stressful time, my breathwork and yoga practices helped to maintain both physical and mental health. It was really during that time that my passion for breathwork as a practice began to grow.
I wanted to understand the science behind breathwork, so in late 2020 I trained with Lucas Rockwood and became a Certified Breath Coach.
It was then that I started guiding friends and family through breathwork practices hoping to ease some of their stress and anxiety during the pandemic.
Through my own journey, I have witnessed how breathwork can transform stress into calm, increase focus, and change the way that people show up in their daily lives.
A transformative experience at a Wim Hof event that same year sparked my interest in cold exposure. This led to the integration of more dynamic breathing practices and cold plunges into my routine.
Shortly after adopting a cold practice, I began guiding people through breathwork and cold plunge and Breath Academy was born.
For the last three years it has been such an honor and privilege to share these powerful practices with so many people.
I take the responsibility of being an Ambassador of Breath and a Cold Water Guide very seriously, I feel that I am called to do this work.
Please let me know how we can work together, I would love to show you the power of your breath - thanks again for being here.
Breathe Easy,
Lynar
