“Yes, my teacher is the cold.”
— Wim Hof
Physical Benefits
- Reduced Inflammation: Cold exposure helps decrease inflammation throughout the body.
- Improved Circulation: The cold stimulates blood flow, enhancing overall circulation.
- Enhanced Stress Response: A regular cold plunge practice can train your body to better handle stress.
Mental Benefits
Although the physical benefits are widely acknowledged, the scientific community is now acknowledging the mental advantages of cold plunges. Those who practice it frequently mention:
- Increased Mental Clarity: The cold sharpens your focus and cognitive function.
- Elevated Mood: The cold exposure triggers the release of mood-boosting endorphins.
- Sense of Calm: The practice fosters a deep sense of tranquility and relaxation.
Experience with Breath Academy
At Breath Academy, we offer guided Breathwork and Cold Plunge experiences for both beginners and seasoned practitioners. Our sessions harness the power of breath to prepare your body and mind for the cold plunge. During the immersion, you’ll use specific breathing techniques to shift from a state of stress to calm.
The Lasting Impact
The real benefits of this practice extend beyond the session. The combination of a cold plunge and breathwork results in a surge of feel-good hormones and an energetic reset, leaving you feeling alert, calm, and ready to tackle life’s challenges.
Schedule your session today and transform your mind and body with Breath Academy.
BOOK HERE
Air - Fire - Ice
Experience the transformative power of a Breathwork, Infrared Sauna, and Cold Plunge session.
This practice combines a powerful, guided breathwork session, the intense heat of the infrared sauna, and finishes with a dip in our Plunge Tub, offering profound benefits for your body and mind.
The alternating temperatures enhance circulation, boost immune function, and promote deep relaxation.
Whether you're seeking to recover from intense physical activity or simply looking to enhance your overall well-being, our guided sessions will leave you feeling rejuvenated and revitalized.
"Growth is often uncomfortable, messy, and full of feelings you weren’t expecting"
